FITNESS FOR REAL PEOPLE
At We Move with Val, fitness isn’t about impossible body standards—it’s about moving in ways that make you feel strong, capable, and genuinely good. You’re busy juggling life’s endless demands, so our 30-minute sessions are laser-focused on technique and maximum impact. Show up, move with us, and feel the difference.
join the movement
Choose the way that fits your life. Both options bring the same energy, expertise, and results-driven approach.
HOW WE MOVE
In this section you’ll find an illustration of the type of work that will be part of our monthly calendar and 1:1 sessions. My multi-faceted background brings versatility to our routines, so you keep having fun while discovering new moves, activating new parts of your body, and expanding your self-perception. Group dynamics amp up the energy and real-time sessions guarantee we learn the technique.
HIIT | YOUR ENGINE
High-intensity interval training alternates cardio and strength. Perfect to boost your metabolism and start your day strong. We push hard, recover smart, and build endurance that carries into everything you do. These sessions wake up your entire system and leave you energized for hours.
FLOW FITNESS | YOUR HIDDEN POWER
Inspired by yoga and animal movements. Unlocks mobility and accelerates strength and definition—surprise yourself! This isn’t your typical flow class. We move through dynamic sequences that challenge your balance, coordination, and control while building lean, functional strength. You’ll discover muscles you didn’t know you had.
FOCUS AREAS | YOUR BOOSTER
Targeted work on abs, lower body, or upper body enhanced with the right techniques. Focus maximizes results. When we isolate and concentrate on specific muscle groups with proper form and intentional movement, transformation happens faster. These sessions are short but mighty—you’ll feel every rep working exactly where it should.
FACE GYM | YOUR NATURAL BOTOX
Our face has so many muscles—we need to move them! Continued work improves elasticity and corrects wrinkles. Yes, really! Facial exercises increase circulation, tone muscles, and create that natural glow. It’s self-care that’s actually backed by how our bodies work. Plus, it’s fun and feels amazing.
COME MOVE WITH US
You don’t need to be fit or feel ready. Just show up and start moving. We’ll give you the motivation and energy you need, supercharged by a community of people taking it one step at a time—just like you.
Our technique-focused approach makes every minute count harder. The variety keeps it fun. The results keep you coming back.
Whether you join our high-energy online classes or drop into an in-person session, every workout is designed to help you make meaningful progress efficiently.
Our community isn’t about perfection—it’s about showing up, challenging yourself, and celebrating every step forward.
No judgment, no unrealistic expectations. Just real movement for real people.
You’ll find yourself looking forward to these 30 minutes. You’ll notice yourself getting stronger, moving better, feeling more capable. And you’ll realize that fitness doesn’t have to be complicated or time-consuming to actually work.
Meet VAL
I’m Val, a trainer with 20 years of experience. An Italian who lived across Europe before moving to the US (Miami, then Jersey City/NYC). From Pilates to Cuban Salsa, CrossFit to Ballet, I’ve experimented with multiple disciplines that inspire the versatility of my routines. My interests in psychology and energy work help me connect with authenticity. Ex-executive, mom—and I’m fun!
WHAT PEOPLE SAY
Stronger. Fitter. More confident. Hear from people who trained with me.